THE POWER FITNESS MISSION STATEMENT: To provide individualized life-style coaching which addresses the client's strengths and weaknesses, enabling him to improve and then maintain the highest level of body functioning.

The desire to be physically fit has come close to being an obsession in America. We no longer question our need to maintain strength, endurance and ease of body movement to enhance all activities of our daily lives. But how do we evaluate the ever-changing theories of recent years and determine a safe and successful program to meet our special needs? Well, meet trainers Rob and Judy Power who have been in this business for over 12 years, demonstrating an exceptional ability to create a flexible, personalized routine, drawing from all disciplines, to create the best outcome for the client.

The 1 hour Power Fitness Workout Session will focus on the client's specific needs in the areas of :

ENDURANCE - aerobics to improve breathing, heart rate and stamina

STRENGTH TRAINING - to increase muscle mass and metabolism

BALANCE - a vital component of all physical activity

FLEXIBILITY - stretching to keep the body limber and prevent injuries

MOTIVATION - adds the spark that leads to success